Caribbean Workout: Pilates

Caribbean Workout: Pilates

2005
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Overview

Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.

Status: Released

Language: EN

Production Information

Keywords

yoga fitness excercise

Quick Facts

Release Date January 1, 2005
Status Released
Language EN

Cast

Shelly McDonald
Shelly McDonald

Jennifer Tilley
Jennifer Tilley