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Leslie boldly says this is her best walk ever. If you want to walk off weight fast, this is the workout for you. It s jam packed with great music, boosted walking, and body sculpting using one of Leslie's favorite booste
This workout DVD contains 5 segments and an 18 minute bonus meditation program. Sections include: Warm up (5 min) Doo-Wop (10 min), Latin (10 min), Old-School Funk (10 min), Cooldown (5 min).
Master instructors Emily Welsh and Alison Davis McLain help you achieve total body transformation results in just 20 minutes a day, 3 days a week. The leading edge sculpting and cardio intervals in TURBOCHARGE WEIGHT LOS
"The Firm" Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. "The Firm" Body Sculpting System
For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight trai
Jimmy Page's The Firm
Ride the WAVE packs in everything you need to know to gain maximum results with The FIRM WAVE. In this easy to follow, step-by-step instruction, you'll learn proper exercise techniques while getting a great workout. Just
Is there a little too much "squish" in your upper body? Well, don't worry - the solution is here! If you want dramatic upper body results, sculpted shoulders, and sleek arms, this workout is for you! The FIRM® Master Ins
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routi
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Cardio Dance Fusion is an exhilarating, heart-pumping workout which combines cardio, dance, and dance toning moves that are tons of fun! No dance experience is required and two left-feet will not stop you from having a b
The Firm Cardio Overdrive Express is 25 minute, fat blasting workout to kick your weight loss into high gear. Low impact routine tones legs arms and waist with easy, but energetic routines. Follow The FIRM instructors, A
Have you noticed a jiggle when you walk? Well, you're not alone, and now The FIRM® Master Instructor Pam Cauthen Meriwether is back to help you battle the bulge and firm up your lower body! With new exercises specificall
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weight loss and cut workout times in half! Included are Cardio + Sculpt Combo, Fat-Blasting Bursts, and
For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight trai
For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight trai
2003 VHS The Firm Can’t Stop Featuring Alexis Sablone, Bob Burnquist, Jani Laitiala, Jared Herman, Javier Sarmiento, John White, Lance Mountain, Matt Beach, Mike Chin, Ray Barbee, Rodrigo TX, Wieger Van Wageningen and mo
Hard Core Interval Training is The FIRM's innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exer
A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles.