The Firm Basics - Sculpting with Weights

The Firm Basics - Sculpting with Weights

1997
45m
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"Beginners total body workout that concentrates on muscle shaping."

Overview

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Status: Released

Language: EN

Production Information

Production Countries
United States of America

Keywords

exercise aerobics fitness

Quick Facts

Release Date November 18, 1997
Status Released
Language EN

Cast

Tracie Long
Tracie Long

Master Instructor

Ginger Brown
Ginger Brown

Kimberly Brown
Kimberly Brown

Jeanne A. Copelston
Jeanne A. Copelston

Carissa Foster
Carissa Foster

Walter James
Walter James

Lisa Kay
Lisa Kay

Monica Scott
Monica Scott

Nancy Stevens
Nancy Stevens

Patti Walpole
Patti Walpole

Key Crew

Mark S. Henriksen
Writer
Anna L. Benson
Director
Cynthia S. Benson
Executive Producer
Anna L. Benson
Producer