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This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to lear
Introducing the Kettlebell which is particularly good at sculpting a slim waistline because the odd shape causes the weight to be distributed unevenly. Your core muscles are continuously engaged throughout every motion t
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
The Anarchy Workout is an exciting and intense DVD fitness program that’ll help you sizzle off fat in less than a month and a half. All you have to do is hit play and follow along for the best workouts of your life and t
Kelly Coffey-Meyer's Amped-Up Cardio was filmed in front of a LIVE audience so that you can enjoy a group fitness class in your own home. There are two 30-minute workouts that are upbeat, fun and challenging. These two w
Get your heart pumping with this ultra-effective cardio workout, and Billy will guide you on your way to a complete flab-meltdown. He takes you through the TAE BO-based signature workouts that have enlisted people all ov
Believe it! The Arizona Cardinals are 2008 NFC Champions, earning the first Super Bowl trip in franchise history through a dizzying championship run.
Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX. Professional trainer Stephanie Oram gives you everything you need to reach your fitness goals in 12 workouts, designed to burn
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
Forget boring treadmills. This workout is spiced with capoeira and kickboxing moves to burn the fat off your abs and your entire body. Workout Equipment Required:None Recommended:Core Comfort Mat,Stability Ball,resist
Architects made it nearly circular in design but Busch Memorial Stadium was in the end shaped by a 40-season adventure of championship teams record setting moments and the collective energy of millions of Cardinals fans.
T25 - Gamma - Extreme Cardio
Burn calories, work up a sweat and tone muscles you never knew you had! Join Dolphina in an exhilarating cardiovascular bellydance workout (beneficial to people of all fitness and dance levels) that sculpts, defines and
The heart is a pump about the size of your fist. In your lifetime, this little pump beats about 2 billion times (without stopping) and pumps over 100 million gallons of blood. This blood travels through over 60 thousand
Cardón cardinal arose from the investigation of an event that occurred twenty-six years ago; the displacement of a giant cactus, a Pachycereus pringlei, seventeen metres high and weighing eighteen tons, from the desert o
Two burglars attempt to burgle a house who’s residents are on holiday. However they face an enemy they do not expect.
With fat-burning cardio, relentless circuit training, and intense core work, you’ll lift heavier while getting incredibly ripped and shredding more fat.
This fun and engaging cardio program by Tracy Anderson is a dance aerobics workout. This is a beginner dance workout, designed for any skill level and working every muscle in your body. Keeping you on your toes as you an