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Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic segments alternate with classic muscle toning routines and stretches t
Designed by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every muscle in your body. The Pilates Core routine works the muscles in your abs and back while sculpting y
Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, th
Cardio Dance Fusion is an exhilarating, heart-pumping workout which combines cardio, dance, and dance toning moves that are tons of fun! No dance experience is required and two left-feet will not stop you from having a b
This successful workout keeps you motivated with interesting new moves! Popular FIRM® Master Instructor Lisa Kay lead you through a fun and exciting mix of cardio exercises, both on the floor and using The Body Sculpting
hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to you
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
Dance your way to a slimmer you. These dance-inspired, low-impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout will help you attain yo
Cardio Dance Fusion is an exhilarating, heart-pumping workout which combines cardio, dance, and dance toning moves that are tons of fun! No dance experience is required and two left-feet will not stop you from having a b
Redefine your fitness goals and take it up a notch with The FIRM® Bootcamp: Maximum Calorie Burn. Acclaimed Firm instructor Alison Davis developed this calorie-melting home weight loss program that combines bootcamp trai
Cardio Kickboxing: Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb!
Barefoot Abs, led by The FIRM Master Instructor Alison uses scientifically-proven core and ab exercises combined with fat-blasting Short Burst Training intervals to shrink your waistline and reveal that sleek, sexy, flat
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routi
The FIRM Hips, Thighs and Abs is designed to give you the shape you want with fast, simple and effective workouts! Performed on the floor or seated, this workout targets your hips, thighs and buttocks. Plus a bonus abdo
Express Abs with Master Instructor Emily Welsh. With Express Abs, you"ll improve your core strength, balance and posture in a focused work-out. with cutting edge abdominal and lower back exercises. In this innovative new
Weight loss has never been easier! The FIRM Ultimate Fat-Burning Collection gives you all the motivation you need to rev your metabolism with fun an energizing programs that push your weight loss into high gear!
Body Sculpt Blaster is a total-body-shaping routine in ONLY 30 minutes! If you are short on time, this exciting workout is for you. Favorite FIRM Master Instructor Nancy Tucker leads you through a fun mix of body-sculpt
A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle s
A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques
For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM® Master Instructor Lisa Kay