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So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to ena
The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises step-by-step so you reall
Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best ou
Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center or “
Sculpt your body slim.
Lengthen, Strengthen, and tone using Pilates to develop a slim, lean physique
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may
Winsor Pilates Power Sculpting with Resistance- A studio-type Pilates workout right in your own home! Power Sculpting with Resistance delivers a Pilates studio workout without the expensive equipment. By combining the be
Allan Menezes' four-part video series on the Pilates method, to reduce back pain, strengthen abdominals, stretch the hamstrings and lower back, mobilize tight joints, improve shallow breathing, and improve posture.
Suzanne Deason presents this volume of pilates exercises, designed to help achieve the perfect weight. Different workout demonstrations concentrate on muscular isolation and breath awareness.
The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one am
The Complete Workout To Strengthen, Lengthen and Tone Your Body
Element Targeted Toning Pilates for Beginners
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts
Mari Winsor created the challenging fast-paced Maximum Burn series to take your Winsor Pilates mat workout to the next level.
Mari Winsor created the challenging, fast-paced Maximum Burn Series to take your Winsor Pilates mat workout to the next level. With Winsor Pilates exclusive Maximum Burn Advanced Series, you’ll: • Achieve maximum calori
Winsor Pilates: Advanced Power Sculpting with Resistance
Precision Pilates combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. This DVD will allow you t
Experience the slimming power of Pilates and dramatically reshape your body with Denise Austin: Shrink Your Fat Zones Pilates! Target-tone those stubborn zones with three tailored workouts that use specialized Pilates te