The FIRM Express: Cycle 3 - Sculpt
Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.
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The Wave by The FIRM: Rock it OFF!
Rock it Off! is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed to work every inch of your body and maximize your post-workout calories. In quick Speed Slimming
The FIRM: Calorie Explosion - Explosive Power Moves
Explosive Power Moves: Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping.
The FIRM Express: Cycle 1 - Cardio
Straightforward cardio moves with four easy-to-follow rounds of Mini Bursts to get your heart pumping and fire up the calorie burn.
The FIRM Express: Cycle 4 - Sculpt
Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.
The FIRM: Flat Abs Solution - Flat Belly Sculpter
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routi
The FIRM: hi-def sculpt - Express
hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to you
The Firm Body Sculpting System - Lower Body Sculpt II
Lower Body Sculpt ll is a challenging and effective workout, which emphasizes exercises that target those problem areas we all have: the lower body. Performed while sitting or lying down, this workout targets the hips,
The FIRM: Hard Core Fusion - Workout 2
The FIRM: Hard Core Fusion - Workout 2
The FIRM: Hard Core Fusion - Workout 1
The FIRM: Hard Core Fusion - Workout 1
The Firm: Total Body Makeover - Sculpt-ilates
The FIRM: Total Transformation - Sculpt and Strengthen with Power Yoga
The FIRM: Flat Abs Solution - Boot Camp Burn
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routi
The Firm Body Sculpting System: Total Muscle Shaping!
Total muscle shaping is a flab-fighting workout designed to shrink your hips, thighs and buttocks while sculpting and defining your arms,shoulders, back and chest. FIRM master instructor Stephani Huckabee combines upper
The Wave by The FIRM: Rock it OFF! - Express
Rock it Off! is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed to work every inch of your body and maximize your post-workout calories. In quick Speed Slimming
The Firm Parts: 5-Day Abs - Day 5
5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these ab workouts are tested, pro
The FIRM Express: Cycle 3 - Cardio + Sculpt
Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.
The Wave by The FIRM: Speed Slimming Sculpt - Express
Speed Slimming Sculpt is The FIRM's most targeted, super sculpting workout that gives you the trim, toned and tight body you've always wanted. Allie focuses on strengthinh major muscle groups by using the WAVE as a dynam
The FIRM: Target Toning Zero-in-Ten
Target your trouble spots 10 minutes at a time. Mix and match workouts to fit your schedule and goals or combine all 5 workouts for one body slimming routine.
The FIRM: Time Crunch Cardio - Calorie-Burning Cardio
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weight loss and cut workout times in half! Included are Cardio + Sculpt Combo, Fat-Blasting Bursts, and
The FIRM Express: Cycle 2 - Cardio + Sculpt
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.