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The title of this workout says it all -- we will work the abdominals while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning som
This workout targets the abdominals and glutes. Build strength and tighten the two spots the majority of the people find to be their trouble zones in this great toning workout. Lunge, crunch, plank and more your way to
A homemade flying saucer lifts off, and a 6-year-old boy might be inside. National panic ensues — but what truly happened? This documentary investigates.
Monique works the entire upper body by building strength in the arms, abs, back, and chest. You will get the definition you desire in the upper body with the combination of 12 exercises in this workout.
This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, building strength and endurance throughout the body to help you achi
You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. The 12 different exercises in this workout will help you get the legs you have
Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Most poses have an added twist to maximize the challenge and the results. The weights a
Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge
An unemployed Sundar opens a school for training lovers. However, things get complicated when his clients' crushes fall in love with Sundar and threaten to end their lives if he does not accept them.
At a village railway station in occupied Czechoslovakia, a bumbling dispatcher’s apprentice longs to liberate himself from his virginity. Oblivious to the war and the resistance that surrounds him, this young man embarks
This tell-all documentary investigates an early 2000s reality show about private eye moms and the drug scandal that sabotaged the series and its stars.
Pedro is a boy who has everything to be one of the best soccer players in the world, except talent.
Featuring tell-all interviews with insiders and former staff, this exposé traces American Apparel's journey from fashion phenomenon to financial flop.
When Margo, Edith, and Agnes chase after an ice cream truck, little Agnes struggles to keep up and takes a tumble while pedaling her bike. Seeing her disappointment, the Minions spring into action to lift her spirits. Us
A former CIA agent lives a suburban life as a high school teacher with his teen son. When the agent is attacked by former allies because of knowledge he possesses and his son is kidnapped, he is forced back into the busi
This is a disaster preparedness educational OVA for preschoolers and elementary school students, in which they learn about using the catchphrase "O-ka-shi-mo-chi," alongside Hana Kappa and his friends what actions to tak
This behind-the-scenes sports documentary follows the careers of three young German professional soccer coaches over the course of a single season.
A Dutch company's owner bankrupts his own company, burns the incriminating ledgers and plans to run to Paris with the company funds but he is caught in the act by his accountant who challenges his actions, leading to a r
A dramatic comedy about a self-induced attention-deficit disordered, learning disabled, Tourette's syndrome suffering, balance impaired, ex-alcoholic young man from the Upper East Side of Manhattan and the gold-digging g
During a business trip, event planner Kayley and sports agent Brett find themselves unable to fly home for Christmas due to a snowstorm. Determined to get back to NYC by Christmas Eve, the two team up and try to make the