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Melissa has taken her professional experience as a personal trainer Pilates instructor performing bellydancer and bellydance teacher and created the Bellycore system to help you get in touch with your body on a totally n
RKS Kettlebell Workout - Workout 10
RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport co
High Intensity aerobic fat burning. 1999
If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest c
Clubland The workout of your life
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and met
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and met
This is the program that started it all, and became the top VHS tape of all time. This program will give you total body aerobic, strength, and flexibility workout, while building and maintaining cardiovascular health. In
High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who hoof their way into peak physical condition. Dance routines include the
Jillian Michaels Beginner Shred - Workout 1
Claudia Schiffer is serious about fitness. Together with her trainer, Kathy Kaehler, she's developed a series of safe and effective workout routines that keep her thighs, calves and buns in shape wihtout weights, and wit
Jillian Michaels Beginner Shred - Workout 2
Jillian Michaels Beginner Shred - Workout 3
Mike Christian, famous for his phenomenal biceps, triceps and deltoid development tells you in this video how you can build them too. Follow Mike through his step by step, day by day workout at Gold’s Gym.
Shirley MacLaine presents an "inner" workout for viewers who want to reduce the amount of daily stress they retain within their bodies.
The Complete Workout was designed by Jane Fonda as the new overall exercise class which would replace her original and New Workout classes. This program offers a half hour of aerobics which can be done at high or low int
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while me
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and met