Mindfulness
After a stressful day of work, all Lana wants is some relaxation time. Unfortunately for her, the universe seems determined to make her meditation session anything but mindful.
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Mindfulness
In the center of the story is the main character’s monologue about the anxiety caused by viewing Instagram feeds. There, all the time, someone lives better than her! Her conclusion is both sad and funny: "Every time I am
The Mindfulness Movement
From Executive Producers Jewel and Deepak Chopra, comes "The Mindfulness Movement," a feature documentary that examines the growing number of people throughout society who are working to create a healthier, happier world
The MindFulness Movie
An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and other
Mindfulness: Be Happy Now
Mindfulness is the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it's an art practiced by some of the world's most successful people. Brought to the west by Zen Buddhist Monk Thich Nhat Ha
Mindfulness and Murder
When a homeless boy living at the youth shelter run by a Buddhist monastery turns up dead, the Abbot recruits Father Ananda, a former policeman, to find out why. He discovers that all is not well at this urban monastery
Steps of Mindfulness
Documentary following Zen-Buddhist monk Thich Nhat Hahn
Is Mindfulness Right for You?
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awaren
The World of Mindfulness
During the pandemic, the filmmaker’s son found himself stuck at home for a very long time. Ying Liang watched him cut out a portrait of Abbas Kiarostami from a book, and create a face mask on the face of the Iranian film
Elmo's Mindfulness Spectacular
Elmo's Mindfulness Spectacular! is a 43-minute Sesame Street special posted exclusively to YouTube on May 3, 2023. The special was produced in conjunction with the launch of Sesame Workshop's new multi-year initiative ab
A Breath of Mindfulness
Let this short be your therapy session for the day. Or cause you to seek it out. Either way, just breathe.
Mindfulness for Urban Depression
Psychotherapist Ira Israel demystifies the types of depression that effect urban dwellers. Combat the symptoms of depression and the daily pressures of city living with these discussions that help raise consciousness and
How I Learnt Mindfulness At The Roller Disco
After years of trying everything from CBT and hypnotherapy to yoga, an anxious man is still trapped in a relentless loop of panic and overthinking. Then he discovers mindfulness. Unfortunately, sitting quietly with his
Walk with Me
Narrated by Benedict Cumberbatch, Walk With Me is a cinematic journey into the world of a monastic community who practice the art of mindfulness with Zen Buddhist master Thich Nhat Hanh.
May I Be Happy
Through poetic cinematography and stories of teachers sharing their wisdom with children from a range of backgrounds, the film showcases the benefits of mindfulness as a way out of violence and suffering, and as an attai