Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

1994
51m
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Documentary
Overview

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

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Status: Released

Language: EN

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Production Information

Production Companies
Weider Health and Fitness
Production Countries
United States of America
Spoken Languages
English

Keywords

diet bodybuilding bodybuilder gym weightlifting weight training fitness nutrition instructional video female bodybuilder

Quick Facts

Release Date January 1, 1994
Status Released
Language EN

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