YogaWorks for Everybody: Fit Abs

YogaWorks for Everybody: Fit Abs

2009
52m
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Documentary
Overview

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Status: Released

Language: EN

Production Information

Production Companies
Lionsgate
Production Countries
United States of America

Keywords

yoga endurance fitness yoga instructor instructional video

Quick Facts

Release Date December 1, 2009
Status Released
Language EN

Cast

Key Crew

Andrea Ambandos
Director