Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

1994
37m
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Documentary
Overview

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

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Status: Released

Language: EN

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Production Information

Production Companies
Weider Health and Fitness
Production Countries
United States of America
Spoken Languages
English

Keywords

bodybuilding bodybuilder gym exercise weightlifting weight training fitness instructional video female bodybuilder

Quick Facts

Release Date January 1, 1994
Status Released
Language EN

Cast

Joe Weider
Joe Weider

Himself / Presenter

Key Crew

Linda Saint Marc
Executive Producer