Jillian Michaels: Extreme Shed and Shred

Jillian Michaels: Extreme Shed and Shred

2012
1h 40m
10.0

10.0/10

1 votes
Documentary
Overview

This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry

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Status: Released

Language: EN

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Production Information

Keywords

fitness excercise

Quick Facts

Release Date September 3, 2012
Status Released
Language EN

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