Gilad: Step Aerobics (2005)

Gilad: Step Aerobics

2005

1h 0m

8.0

8.0/10

1 votes

"High-energy, fun, 60-minutes workout taped on Waikiki Beach"

Overview

Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.

Status: Released

Language: EN