The Firm - Time Crunch

The Firm - Time Crunch

2012
45m
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Overview

Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.

Status: Released

Language: EN

Production Information

Production Companies
Meridian Films

Quick Facts

Release Date August 6, 2012
Status Released
Language EN

Cast

Susan Harris
Susan Harris

Master Instructor

Kai Sorkemekun
Kai Sorkemekun

Jennifer Barra
Jennifer Barra

Kim Bartlett
Kim Bartlett

Helen Fisher
Helen Fisher

Mary Givens
Mary Givens

Maryellen Hogan
Maryellen Hogan

James Johnson
James Johnson

Anna Lee
Anna Lee

Karen Magill
Karen Magill

Toni Manos
Toni Manos

Janice McGuirt
Janice McGuirt

Key Crew

Mark S. Henriksen
Writer
Anna L. Benson
Producer
Cynthia S. Benson
Executive Producer