Pilates Beginning Mat Workout

Pilates Beginning Mat Workout

2001
33m
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Overview

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

Status: Released

Language: EN

Production Information

Production Companies
Gaiam Fitness
Production Countries
United States of America
Spoken Languages
English

Keywords

exercise fitness strength training

Quick Facts

Release Date July 20, 2001
Status Released
Language EN
Website Visit Site

Cast

Ana Cabán
Ana Cabán

Instructor

Key Crew

Andrea Lesky
Executive Producer
Ted Landon
Director