Core De Force - Agility Strength

Core De Force - Agility Strength

2016
37m
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Overview

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Status: Released

Language: EN

Production Information

Production Companies
Beachbody LLC
Spoken Languages
English

Keywords

kick boxing exercise workout fitness shadow boxing exercise and fitness cardio

Quick Facts

Release Date November 1, 2016
Status Released
Language EN
Website Visit Site

Cast

Joel Freeman
Joel Freeman

Himself

Jericho McMatthews
Jericho McMatthews

Herself

Key Crew