The Firm - Body Sculpt
A fast and efficient workout for the entire body in two segments for both lower and upper body sculpting
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The Firm - Body Sculpting Basics
Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics
The Firm - Time Crunch
Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced
The Firm Parts - Tough Tape
Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises
The Firm Basics - Fat Burning
Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibili
The Firm - Calorie Explosion
Powerhouse Cardio Circuits for Fast Fat-Burning Results! 4 Express Workouts on 1 DVD! VISIBLE RESULTS IN 10 WORKOUS GUARANTEED! with Master Instructors Alison Davis-McLain, Rebekah Sturkie and Emily Welsh
The Firm - Supercharged Sculpting
For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight trai
The Firm - Power Yoga
Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Relieve the stress, increase flexibility, gain greater mobility, energize a
The Firm - Cardio Sculpt
Working out-to get that heart pumping and efficiently burning more fat for a totally improved cardiovascular fitness and sculpting program.
How Firm a Foundation
Joseph Brown (Dallos Paz) is a young aspiring filmmaker who lives with his Grandmother (Jean Keef). He mows lawns part time for small time businessman Bill Donahue (Kameron Primm). Bill always warns Joseph that if he'd p
The Firm - Calorie Killer
The Firm: Calorie Killer 2: Cardio, Weight training and floor/hip excercises are combined to create a power burn. A 46 minute workout featuring 25 minutes of continuous cardio, 5 minutes of weight training and 5 minutes
Crunch: Burn & Firm Pilates
Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles. We've taken Pilates to a whole new le
The FIRM: Cardio Overdrive
The Firm Cardio Overdrive is 45 minute, full length fun, fat blasting workout to kick your weight loss into high gear. Low impact routine tones legs arms and waist with easy, but energetic routines. Follow The FIRM instr
The FIRM: Cardio Party
This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight
The Firm: Express Cardio
Express Cardio packs all your favorite cardio styles plus some new FIRM tested techniques into one 30 minute workout! FIRM Master Instructor Stephanie Huckabee will keep you moving and grooving so well, you won't have t
The Firm - Maximum Body Sculpting
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper a
The Firm Cross Trainers - Firm Strength
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat usi
The Firm Cross Trainers - Firm Cardio
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat
Solomon Yogalates: firm, fit and flexible
This internationally acclaimed exercise system combined pure organic fusion of the core firming dynamics of Pilates with the stretching postures and meditative aspects of Yoga, for the ultimate workout for your mind and
Serving The Royals: Inside The Firm
This film profiles the 1200 servants, consultants, advisers and guards working for Britain's House of Windsor. Round the clock they toil, often thanklessly, to keep the monarchy humming. They iron the Queen's sheets, pol