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Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates trains the mind and body to work together toward your goal of overall fitness.
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
This bodyweight mat pilates workout will help develop strength and core stability, in addition to increased flexibility and total body toning.
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your f
Ever wonder why every exercise video seems shot on a hermetically sealed soundstage with a Stepford Wife for an instructor and some John Tesh-sounding new-age beat pulsing in the background? Well Chaos has... she's a cer
Teaching the power, beauty, and potential that exists in every body.
Mari Winsor created the challenging fast-paced Maximum Burn series to take your Winsor Pilates mat workout to the next level. Included in the Winsor Pilates Maximum Burn Basics & Fat Burning Combo DVD
Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilat
The abdominal wall or "Power House" is the force behind all Pilates movements. No other exercise program trains the abs to stay flat and toned better than Pilates. This workout geared towards moms and their 2-6 month o
Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles. We've taken Pilates to a whole new le
Whether new to yoga or Pilates, or an advanced practitioner, our teacher’s talent, warmth and passion will ensure that you are challenged and guided along your journey, on the right path, at a pace, that’s right for you
The Pilates with Workout Circle takes you through a 42-minute complete Pilates workout with easy-to-follow instructions integrating the workout circle into your excercise program.
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This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensive
In 20 minutes you will: Increase flexibility and loosen up the tight areas of your back, develop muscle strength so that you feel balanced and in control.
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, whi
Jennifer Pohlman and Rodney Searle guide you through a 36-minute ball workout featuring Pilates principles that will create strong core muscles.
Developed by Mari Winsor, trainer to the stars, this 20 Minute Workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Mari has designed the perfect program for when you do
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.