Darcey Bussell Pilates for Life

International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.

Crunch: Pick Your Spot Pilates

3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt an

Winsor Pilates: Accelerated Body Sculpting

Mari Winsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center or “Pow

Yoga and Pilates With Maddy

Maddy Barrington-Groves has been practicing yoga and pilates for more than 10 years and studied Vinyasa flow, Iyenga and Hatha yoga intensively in Thailand for four months in 2005. She completed her teacher training at L

Denise Austin: Hit The Spot Pilates

Fitness guru Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, a

Winsor Pilates: 20 Minute Workout

20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there's no more excuses. In just 20 minutes a day, you'll tighten and tone your buttock and thighs-al

Exhale: Core Fusion - Pilates Plus

Five 10-minute segments that work every part of your body, especially the ones you never knew you had.

Winsor Pilates: Maximum Burn Basics

Mari Winsor created the challenging fast-paced Maximum Burn series to take your Winsor Pilates mat workout to the next level. Part of the Winsor Pilates Maximum Burn Basics & Fat Burning Combo DVD

Winsor Pilates: Abs Power Sculpting

Part of the Power Sculpting with Resistance series.

Element Accelerated Pilates with Bands

Element Accelerated Pilates with Bands

The Method Pilates - Target Specifics

The method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the worl

Winsor Pilates: Maximum Burn Advanced

Winsor Pilates: Maximum Burn Advanced

Windsor Pilates: Accelerated Body Sculpting

Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns hips and thighs. Tighten and flatten your tummy by working your center or "powerhouse". Incre

Windsor Pilates: Basics Step By Step

Basics Step-by-step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really unders

Winsor Pilates: Upper Body Sculpting

Sculpt your body slim.

Lynne Robinson - The Pilates Body

Now is the chance to get the body you would like to have with Lynne Rohbinson and her tried-and-tested Pilates method.

10-Minute Solution: Pilates

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

Barbara Becker - Mein Pilates Core Training

Quick Start Pilates for Weight Loss

Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power- Pilates program encourages faster results wit

Louise Solomon's Yoga & Pilates

Louise Solomon's yoga & Pilates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the mu