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We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental tech
Fitness Made Easy
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the
Now you can dance away unwanted pounds and sculpt a lean Pilates body with two of Denise's favorite body-burning workouts on one DVD!
You’ll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance,
There's no better way to get started on Pilates at home than with a one-on-one from the grand mistress of the true Pilates method. Romana's Pilates Introduction to Matwork will guide you step by step through the basics o
Sculpt and stretch your lower body with this set of three 30-minute, beginning-level workouts for the legs, thighs, hips, buttocks, lower back, and abs. Lower Body Yoga with Suzanne Deason presents a gentle series of yog
Core Strength Pilates offers a subtle yet dynamic flow, giving it a unique edge rarely found in a mat workout. This collaborative effort between Trudie Styler and fitness guru James D'Silva is a complete head-to-toe wor
Includes five 10-minute workouts to shape your body: * Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you
Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have
This is more of a fusion Pilates segment; Smith notes that the moves are inspired by both Pilates and ballet. She starts with a modified roll back and also includes versions of scissors, hip lifts, and teaser; planks wit