Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

1994
36m
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Documentary
Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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Status: Released

Language: EN

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Production Information

Production Companies
Weider Health and Fitness
Production Countries
United States of America
Spoken Languages
English

Keywords

bodybuilding bodybuilder gym weightlifting fitness female bodybuilder

Quick Facts

Release Date January 1, 1994
Status Released
Language EN

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