Jillian Michaels: 10 Minute Body Transformation

Jillian Michaels: 10 Minute Body Transformation

2016
55m
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Documentary
Overview

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast

Status: Released

Language: EN

Production Information

Production Companies
Gaiam Entertainment
Production Countries
United States of America

Keywords

workout fitness

Quick Facts

Release Date August 23, 2016
Status Released
Language EN

Cast

Jillian Michaels
Jillian Michaels